:root{--bg:#faf6f2;--surface:#fff;--surface-2:#f5efe7;--surface-3:#ede5da;--coral:#f58a4a;--coral-dark:#e0773a;--coral-tint:#fdf1ea;--coral-tint-2:#fbe4d2;--sage:#7ba88a;--sage-tint:#eff5f0;--amber:#e8a547;--amber-tint:#fdf4e5;--whatsapp:#25d366;--whatsapp-dark:#1fae54;--purple:#8b6fb3;--purple-tint:#f0ebf7;--ink:#1a1a1a;--ink-2:#4a4a4a;--ink-3:#7a7a7a;--ink-4:#b0b0b0;--border:#e8e1d5;--border-2:#d9cfc0;--font-display:"Fraunces", Georgia, serif;--font-body:"Inter", -apple-system, sans-serif;--r-sm:8px;--r-md:12px;--r-lg:16px;--r-xl:20px;--r-2xl:28px;--r-full:999px;--shadow-sm:0 1px 2px #3c28140a;--shadow-md:0 4px 12px #3c28140f, 0 1px 3px #3c28140a;--shadow-lg:0 12px 32px #3c281414, 0 2px 8px #3c28140a;--shadow-coral:0 6px 20px #f58a4a40}*,:before,:after{box-sizing:border-box;margin:0;padding:0}html{-webkit-text-size-adjust:100%;scroll-behavior:smooth}body{font-family:var(--font-body);background:var(--bg);color:var(--ink);-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;font-size:15px;line-height:1.5;overflow-x:hidden}img,svg{max-width:100%;display:block}button{font:inherit;cursor:pointer;color:inherit;background:0 0;border:none}input,textarea,select{font:inherit;color:inherit}a{color:inherit;text-decoration:none}.display{font-family:var(--font-display);letter-spacing:-.02em;font-weight:600;line-height:1.05}.eyebrow{text-transform:uppercase;letter-spacing:.12em;color:var(--ink-3);font-size:11px;font-weight:600}.btn{border-radius:var(--r-full);font-family:var(--font-body);white-space:nowrap;-webkit-user-select:none;user-select:none;justify-content:center;align-items:center;gap:8px;padding:14px 24px;font-size:15px;font-weight:600;transition:all 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var(--border);background:#faf6f2eb;position:sticky;top:0}.topnav-inner{justify-content:space-between;align-items:center;max-width:1400px;margin:0 auto;padding:14px 24px;display:flex}.brand{font-family:var(--font-display);letter-spacing:-.02em;cursor:pointer;align-items:center;gap:10px;font-size:22px;font-weight:700;display:flex}.brand-mark{background:var(--coral);color:#fff;width:32px;height:32px;font-family:var(--font-display);box-shadow:var(--shadow-coral);border-radius:8px;place-items:center;font-size:18px;font-weight:700;display:grid}.brand-logo{object-fit:contain;width:auto;height:42px;display:block}.nav-tabs{background:var(--surface-2);border-radius:var(--r-full);gap:4px;padding:4px;display:flex}.nav-tab{border-radius:var(--r-full);color:var(--ink-3);align-items:center;gap:6px;padding:8px 16px;font-size:13px;font-weight:600;transition:all 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80px;display:grid}.app-main.no-sidebar{grid-template-columns:1fr;max-width:960px}.compact-hero{background:linear-gradient(135deg, #fff 0%, var(--coral-tint) 100%);border-radius:var(--r-xl);border:1px solid var(--border);margin-bottom:16px;padding:22px 26px;position:relative;overflow:hidden}.compact-hero:after{content:"";pointer-events:none;background:radial-gradient(circle,#f58a4a26 0%,#0000 70%);border-radius:50%;width:260px;height:260px;position:absolute;top:-80px;right:-80px}.compact-hero-top{z-index:2;justify-content:space-between;align-items:flex-start;gap:16px;display:flex;position:relative}.compact-hero-content{flex:1;min-width:0}.compact-hero-title{font-family:var(--font-display);letter-spacing:-.01em;margin-bottom:6px;font-size:24px;font-weight:600;line-height:1.15}.compact-hero-sub{color:var(--ink-2);margin-bottom:14px;font-size:13px;line-height:1.45}.compact-hero-cta{border-radius:var(--r-full);color:var(--coral-dark);border:1px solid var(--coral-tint-2);background:#fff;align-items:center;gap:6px;margin-bottom:8px;padding:5px 11px;font-size:11px;font-weight:700;display:inline-flex}.compact-hero-steps{z-index:2;flex-wrap:wrap;align-items:center;gap:14px;display:flex;position:relative}.compact-hero-step{color:var(--ink-2);align-items:center;gap:8px;font-size:13px;font-weight:500;display:flex}.compact-hero-step-num{width:24px;height:24px;color:var(--coral);border:1.5px solid var(--coral-tint-2);background:#fff;border-radius:50%;place-items:center;font-size:12px;font-weight:700;display:grid}.compact-hero-divider{color:var(--ink-4);font-size:14px}.compact-hero-close{width:28px;height:28px;color:var(--ink-3);background:#ffffffb3;border-radius:50%;flex-shrink:0;place-items:center;transition:all .15s;display:grid}.compact-hero-close:hover{color:var(--ink);background:#fff}.search-bar{background:var(--surface);border-radius:var(--r-lg);border:1.5px solid var(--border);align-items:center;gap:12px;margin-bottom:16px;padding:12px 18px;transition:border-color .15s;display:flex}.search-bar:focus-within{border-color:var(--coral)}.search-bar input{background:0 0;border:none;outline:none;flex:1;font-size:15px}.search-bar input::placeholder{color:var(--ink-4)}.search-icon{color:var(--ink-3);flex-shrink:0}.tabs{background:var(--surface-2);border-radius:var(--r-full);margin-bottom:16px;padding:4px;display:inline-flex}.tab{border-radius:var(--r-full);color:var(--ink-3);padding:9px 22px;font-size:13px;font-weight:600;transition:all .15s}.tab.active{background:var(--surface);color:var(--ink);box-shadow:var(--shadow-sm)}.region-grid{grid-template-columns:repeat(auto-fill,minmax(150px,1fr));gap:10px;margin-bottom:24px;display:grid}.region-card{background:var(--surface);border-radius:var(--r-lg);text-align:center;cursor:pointer;border:1.5px solid #0000;padding:20px 12px;transition:all 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svg{width:20px;height:20px}.mobile-plan-bar{background:var(--coral);color:#fff;border-radius:var(--r-full);z-index:55;cursor:pointer;align-items:center;gap:12px;padding:14px 18px;transition:all .2s;display:none;position:fixed;bottom:64px;left:12px;right:12px;box-shadow:0 6px 24px #f58a4a59}@media (max-width:968px){.mobile-plan-bar.show{display:flex}}.mobile-plan-bar:active{transform:scale(.98)}.mobile-plan-bar-count{color:var(--coral);background:#fff;border-radius:50%;flex-shrink:0;place-items:center;width:28px;height:28px;font-size:13px;font-weight:700;display:grid}.mobile-plan-bar-text{flex:1;font-size:14px;font-weight:600}.mobile-plan-bar-arrow{opacity:.85}.mobile-plan-sheet{background:var(--bg);z-index:100;flex-direction:column;animation:.25s cubic-bezier(.16,1,.3,1) slideUp;display:none;position:fixed;inset:0}.mobile-plan-sheet.show{display:flex}@keyframes slideUp{0%{transform:translateY(100%)}to{transform:translateY(0)}}.mobile-plan-sheet-header{background:var(--surface);border-bottom:1px solid var(--border);justify-content:space-between;align-items:center;padding:16px 18px;display:flex}.mobile-plan-sheet-title{font-family:var(--font-display);font-size:20px;font-weight:600}.mobile-plan-sheet-body{flex:1;padding:16px;overflow-y:auto}.mobile-plan-sheet-footer{background:var(--surface);border-top:1px solid var(--border);padding:14px 16px calc(14px + env(safe-area-inset-bottom));flex-direction:column;gap:8px;display:flex}.modal-backdrop{-webkit-backdrop-filter:blur(6px);backdrop-filter:blur(6px);z-index:200;background:#140e0880;justify-content:center;align-items:center;padding:20px;animation:.2s backdropIn;display:none;position:fixed;inset:0}.modal-backdrop.active{display:flex}@keyframes backdropIn{0%{opacity:0}to{opacity:1}}.modal{background:var(--surface);border-radius:var(--r-2xl);width:100%;max-width:480px;max-height:90vh;padding:28px;animation:.25s cubic-bezier(.16,1,.3,1) modalIn;position:relative;overflow-y:auto}@keyframes modalIn{0%{opacity:0;transform:scale(.95)translateY(20px)}to{opacity:1;transform:scale(1)translateY(0)}}.modal-large{max-width:720px}.modal-close{background:var(--surface-2);width:34px;height:34px;color:var(--ink-2);z-index:5;border-radius:50%;place-items:center;transition:all .15s;display:grid;position:absolute;top:14px;right:14px}.modal-close:hover{background:var(--surface-3);color:var(--ink)}.modal-icon{background:var(--coral-tint);width:56px;height:56px;color:var(--coral);border-radius:50%;place-items:center;margin:0 auto 20px;font-size:28px;display:grid}.modal-title{font-family:var(--font-display);letter-spacing:-.01em;text-align:center;margin-bottom:8px;font-size:24px;font-weight:600}.modal-sub{text-align:center;color:var(--ink-2);margin-bottom:22px;font-size:14px;line-height:1.5}.pdf-preview{border:1px solid var(--border);border-radius:var(--r-lg);font-family:var(--font-body);background:#fff;margin-bottom:18px;padding:28px;font-size:13px;line-height:1.5}.pdf-header{border-bottom:2px solid var(--coral);justify-content:space-between;align-items:center;margin-bottom:18px;padding-bottom:14px;display:flex}.pdf-clinic{font-family:var(--font-display);font-size:20px;font-weight:600}.pdf-physio{color:var(--ink-3);font-size:11px}.pdf-meta{text-align:right;color:var(--ink-3);font-size:11px}.pdf-patient{background:var(--coral-tint);border-radius:var(--r-md);margin-bottom:18px;padding:10px 14px;font-size:13px;font-weight:600}.pdf-ex{border-bottom:1px solid var(--border);gap:12px;padding:12px 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12px;font-size:12px;font-weight:600}.otp-email-text{color:var(--ink-2);overflow-wrap:anywhere;text-align:center;margin:-6px 0 14px;font-size:13px;font-weight:600}.otp-input{letter-spacing:.18em;text-align:center;font-size:22px;font-weight:700}.toggle-tabs{background:var(--surface-2);border-radius:var(--r-full);margin-bottom:20px;padding:4px;display:flex}.toggle-tab{text-align:center;border-radius:var(--r-full);color:var(--ink-3);cursor:pointer;flex:1;padding:9px;font-size:13px;font-weight:600;transition:all .15s}.toggle-tab.active{background:var(--surface);color:var(--ink);box-shadow:var(--shadow-sm)}.price-grid{grid-template-columns:repeat(3,1fr);align-items:stretch;gap:16px;margin:6px 0 20px;display:grid}.price-card{background:var(--surface);border:1.5px solid var(--border);border-radius:var(--r-xl);flex-direction:column;padding:24px 20px 22px;transition:transform .22s cubic-bezier(.16,1,.3,1),box-shadow .22s,border-color 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var(--surface-3) 100%);border-radius:var(--r-lg);place-items:center;margin-bottom:18px;display:grid;position:relative;overflow:hidden}.exercise-detail-video .play-icon{-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);color:#fff;cursor:pointer;z-index:2;background:#0000008c;border-radius:50%;place-items:center;width:64px;height:64px;transition:all .15s;display:grid}.exercise-detail-video .play-icon:hover{background:#000000bf;transform:scale(1.05)}.exercise-detail-video .video-label{color:#fff;border-radius:var(--r-full);letter-spacing:.04em;background:#0000008c;padding:4px 10px;font-size:11px;font-weight:600;position:absolute;top:12px;left:12px}.exercise-detail-video .placeholder-icon{opacity:.25;font-size:80px;position:absolute}.exercise-detail-title{font-family:var(--font-display);letter-spacing:-.01em;margin-bottom:6px;font-size:22px;font-weight:600}.exercise-detail-meta{color:var(--ink-3);flex-wrap:wrap;gap:8px;margin-bottom:18px;font-size:13px;display:flex}.exercise-detail-meta-chip{background:var(--surface-2);border-radius:var(--r-full);color:var(--ink-2);padding:4px 10px;font-size:12px;font-weight:500}.exercise-detail-section{margin-bottom:16px}.exercise-detail-section-title{color:var(--ink-3);text-transform:uppercase;letter-spacing:.08em;margin-bottom:8px;font-size:11px;font-weight:700}.exercise-detail-description{color:var(--ink-2);font-size:14px;line-height:1.6}.exercise-detail-prescription{background:var(--coral-tint);border:1px solid var(--coral-tint-2);border-radius:var(--r-md);flex-wrap:wrap;gap:16px;padding:14px 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(max-width:968px){.nav-tabs{display:none}.mobile-tab-bar{display:flex}.app-main{grid-template-columns:1fr;padding-bottom:140px}.sidebar{display:none}}@media (max-width:640px){.topnav-inner{padding:11px 16px}.brand{font-size:18px}.brand-mark{width:28px;height:28px;font-size:15px}.brand-logo{max-width:180px;height:32px}.app-main{gap:12px;padding:12px 12px 140px}.compact-hero{padding:16px 18px}.compact-hero-top{gap:10px}.compact-hero-title{margin-bottom:4px;font-size:18px;line-height:1.2}.compact-hero-sub{margin-bottom:12px;font-size:12px}.compact-hero-cta{margin-bottom:6px;padding:3px 8px;font-size:10px}.compact-hero-close{width:26px;height:26px}.compact-hero-steps{gap:8px}.compact-hero-step{gap:6px;font-size:11px}.compact-hero-step-num{width:20px;height:20px;font-size:10px}.compact-hero-divider{font-size:12px}.region-grid{grid-template-columns:repeat(2,1fr);gap:8px}.region-card{padding:16px 8px}.region-icon{border-radius:12px;width:44px;height:44px;margin-bottom:8px}.region-icon 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